Amount of nutrients in 100 g (grams) of Corn grain, yellow.
| Nutrient | Amount and Unit | Percentage |
Water
|
10.37 g
|
10.37%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
9.42 g
|
9.42%
|
Total lipid (fat)
|
4.74 g
|
4.74%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
74.26 g
|
74.26%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
2.71 mg
|
|
Magnesium, Mg
|
127 mg
|
0.13%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
287 mg
|
0.29%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
2.21 mg
|
|
Copper, Cu
|
0.314 mg
|
|
Manganese, Mn
|
0.485 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.385 mg
|
|
Riboflavin
|
0.201 mg
|
|
Niacin
|
3.627 mg
|
|
Pantothenic acid
|
0.424 mg
|
|
Vitamin B-6
|
0.622 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
97 µg
|
|
Carotene, alpha
|
63 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
214 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1355 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.667 g
|
0.67%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.569 g
|
0.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.075 g
|
0.08%
|
Fatty acids, total monounsaturated
|
1.251 g
|
1.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
1.247 g
|
1.25%
|
Fatty acids, total polyunsaturated
|
2.163 g
|
2.16%
|
|
18:2 undifferentiated
|
2.097 g
|
2.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.067 g
|
0.07%
|
Threonine
|
0.354 g
|
0.35%
|
Isoleucine
|
0.337 g
|
0.34%
|
Leucine
|
1.155 g
|
1.16%
|
Lysine
|
0.265 g
|
0.26%
|
Methionine
|
0.197 g
|
0.20%
|
Cystine
|
0.17 g
|
0.17%
|
Phenylalanine
|
0.463 g
|
0.46%
|
Tyrosine
|
0.383 g
|
0.38%
|
Valine
|
0.477 g
|
0.48%
|
Arginine
|
0.47 g
|
0.47%
|
Histidine
|
0.287 g
|
0.29%
|
Alanine
|
0.705 g
|
0.70%
|
Aspartic acid
|
0.655 g
|
0.66%
|
Glutamic acid
|
1.768 g
|
1.77%
|
Glycine
|
0.386 g
|
0.39%
|
Proline
|
0.822 g
|
0.82%
|
Serine
|
0.447 g
|
0.45%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|